Tips to Prevent Hip Fractures Among Senior Citizens

Hip fractures normally may occur when the femur that’s situated below your hip joint breaks. The cases are more common in women who’re 65 and above. Such a type of fracture typically results due to the weakening of bones by osteoporosis.

Follow an active lifestyle

Following a strict workout or training program can boost the cardiovascular mechanism, enhance reflexes, overall strength & balance in seniors. Also, exercise are ideal for improving your bone strength. Doctors suggest resistance workouts & walking to boost bone strength. Yoga & Tai chi can also be a great option for increasing flexibility & balance.

Adequate illumination

As we age, a number of changes in our vision start to occur naturally. A reduced ability to differentiate between various light shades is one of them. If the light is too low, it can increase the odds of falling among seniors. Thus, it’s crucial to setup overhead lighting & installing night lights as required. A flashlight nearby your bed can help illuminate the path in case you need to go to the bathroom multiple times during the night.

Suitable Footwear

Seniors with osteoporosis may lose the strength in their bones which increases their odds of tripping over. Older women especially must try to avoid high-heeled shoes which may affect their body balance & increase the probability of falling or worse a lifelong injury. Low-heeled footwear which offers sufficient support & come with rubber soles can be a perfect option for elderly women. Also, it is better to wear shoes while you’re indoor as just wearing slippers/stockings might result in falling or a major injury.

Ensure healthy bone density

Elderly must also consider evaluating their bone density from an experienced professional. In case it’s found that your bones don’t have optimal density, a physician will typically suggest calcium pills along with other medicines which can help improve the density.

About Medicare advantage PlansĀ  for 2019:

Also mentioned as Medigap plans, they are offered by private insurance agencies in order to bridge the gap present within Original Medicare Part A & B. Medigap plan helps you cover the 20 % costs which Traditional Medicare policy does not cover. The program can really benefit seniors who require frequent visits to the doctor due to multiple health issues and are unable to cover the costs of deductibles, co-insurance, and co-payments on their Medicare-approved services.